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BEGIN THE CHECK-IN

(Here's a hack: Try to not use 7 or 8. That's a cop-out answer. You'll get more self-honesty if you avoid those numbers!)

Rate the following statements from 0-10 with 0 being not at all and 10 being YES, YES, YES!!!

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1. I have a goal, mission, and purpose in life that motivates me daily.

2. I feel physically 100% and at the best with my body (or I am on a plan that I am 100% confident will get me there).

3. I let fear, anxiety, and worry impact my days.

4. I maintain a positive mental attitude even when I face hard things.

5. I hold good boundaries around people and things that are not good for my mind, heart and soul.

6. I get out of my comfort zone and try new things enough to stretch my brain and my skills.

7. When life has a hard moment, I take time to recognize and process the emotion and deal in a healthy way.

8. I am surrounded by people I chose who are positive and uplifting.

9. I know myself well and I feel confident in the things I was gifted to do.

10. I am a strong contributor to the well-being of my marriage.

11. I have the right support resources around me when times are tough.

Here's a little journal opportunity. What did these questions bring up for you?

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Good job taking that moment for you! Press finish and see what's next.

In partnership with First Responder Wellness.